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Today I spent three hours of my morning listening to Dr. Laura Harbert talk about relationships.
We've all got relationships in our lives and I think it's super smart to learn how to deal with them...cause sometimes they're not all rainbows and daisies.
I found it super interesting that the question that generated the most crowd participation was, "What makes a bad apology?" Some of the answers that were shouted out were; tone of voice, body language, excuses for why (they did whatever it was they need to be apologizing for), nothing beyond "I'm sorry," pointing out others faults, and followed by a "but."
Let's be honest, we've all probably experienced some sort of "bad" apology before. I'll be the first to admit that I haven't given sincere apologies to people in tense situations before. The neat thing was that all the listing of things that make bad apologies, was followed up by a list of how to make good, sincere apologies to the people in your life that really deserve the best apology you can give.
The Language of a (good) Apology:
1. A good apology expresses regret.
"I'm truly sorry."
The proper body language and tone.
You feel shame for causing hurt.
2. A good apology is when you accept responsibility for your actions.
"I was wrong."
3. A good apology makes restitution.
"What can I do to make it right?"
4. A good apology is when you genuinely repent.
You make plans to change whatever it is that you did in the first place.
5. A good apology is followed up by a request for forgiveness.
"Will you please forgive me?"
They have a choice to say yes or no, but at least you asked.
Welp...that's your little relationship lesson for the day loves. I'm off to get some sleep.
Have a restful Sunday!